How to Make a Restaurant Trip Successful


When I take clients to restaurants to eat they are intimidated for many reasons. They do not have control over how the food is prepared and they are nervous about the portion size and social setting. Although these things are scary, they do not have to ruin the fun of eating out! There are several […]

Come Pin With Us!

Pinterest-Logo is finally on Pinterest! Follow us for the latest workout videos, inspirational quotes, fun photos, awesome recipes and much, much more! Follow us and we will follow you back! Pinterest is a great place to connect with friends and family, search for great tips/advice/recipes, so why not join us? We want to check out […] Workout Video #6 – Kettlebells Dumbells Circuit

6 Workout Video #5 – Pushup For Your Life

5 Workout Video #4 – Weighted Hula Hoop Circuits

4 Workout Video #3 – Treadmill Part 2

3 Workout Video #2 – Treadmill Workout Part 1

2 Workout Video #1 – Intro