Honor Your Own Style

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Life is never a one-size-fits-all formula. If you are to develop and give your gifts (that’s why we’re here, isn’t it?), you must honor who you are and celebrate your own voice. That means embracing the paradox that while it’s important to value the mentors and role models who guide us, we must also rely […]

Are You Allergic to Saying No?

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Do you say yes whenever anyone asks for your help? Do you allow people or events to pull you away from what you planned to do? Would you rather please others than have a confrontation with them? Then you just might be allergic to saying no. We all want to be helpful and giving. So […]

Lift Yourself Up To Root Down: How Yoga Can Help You Stay Grounded

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Close your eyes. Take a deep breath and clear your mind. Now imagine you are on top of a mountain. Look around you; you can see all that surrounds you. Look up and see an endless sky. Breathe in the fresh mountain air and feel it cleanse your entire being. Now imagine that you are […]

What’s Your Workout Personality? PLUS FUN QUIZ!

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Your best friend loved yoga and swore it changed her life. So you tried a beginners’ class at the gym — but after 10 minutes of Downward Dog, you found yourself bored, uncomfortable, and constantly glancing around the room to see if someone else was doing the poses better than you were. On to spinning […]

Loving Yourself: How Important Is It? Can You Love Someone Else If You Don’t Love Yourself?

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This post is a response to The Real Deal on Finding Love by Ilana Donna Arazie. In her recent blog post (linked above), Ilana Donna Arazie repeated the following folk wisdom: “No one is ever going to love you more than you love yourself. In other words, until you’re 100 percent into YOU, no one […]