An online resource for women's health. Informing and inspiring women to be fit for their future.
Yoga-Sauna. Many yogis love heat and sweat. Others do not. The claim: “sweat” is good for you because it “purifies” the body of “toxins.” Some also say that extra heat “opens” the body more, allowing a practitioner to “go deeper” in a posture and their practice. Is there any merit to these claims of detoxification? [...]
So you know that feeling when everything has gone wrong and you are trying to figure your shit out and you are a yoga teacher so people kind of think you should have something figured out by now but you just don’t and your birthday is coming up and you are not where you thought [...]
As a father of seven and grandfather of 14, I have experienced many changes in my life. Even the most trying challenges are wonderful. I am grateful to be surrounded with amazing people in the Bala Vinyasa Yoga community. While I still love my work, yoga has become a priority in my life. My yoga [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
