Vikruti: Shifting into Spring

vikruti-shifting-into-spring

In Ayurveda, we use the word Vikruti to acknowledge your current health condition, which may be affected by seasonal changes, a visit or move to a new geographical location, or the shift from one phase of life to another. Even though your original “yogic DNA” (called Prakriti) will never change, the changes you notice from […]

21 Day Yoga Challenge Recap

yoga-poses

Thank you for participating in our 21 Day Yoga Challenge! We hope you enjoyed it and it got you back on your mat, more relaxed, and feeling healthier in mind and body. This post shares all of the yoga practices from each day in case you missed one or plan to continue watching, enjoying, and […]

Get Back On The Mat: 21 Day Yoga Challenge

yoga-practice

Here’s a koan for you: What is yoga without practice? The world seems to be filled with yogis who’ve let their practices slide, with rolled-up mats and meditation cushions collecting dust in closet corners. Or maybe it’s just me. I think of myself as a yogi, but my bolsters, blocks, and wedges beg to differ. […]

Great Yoga Books For Any Yogi

yoga-anatomy

Yoga Anatomy by Leslie Kaminoff What a great addition to the yoga canon! Leslie Kaminoff’s Yoga Anatomy (2007) offers a truly unique opportunity to look at yoga poses from the inside out. Kaminoff is the founder and director of the Breathing Project, a yoga studio focused on breath-centered practice, and is an expert in yoga […]