The Road Map to Salvation Through Mantra (Snatam Kaur in Concert HERE, May 12-13)

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How can we really enjoy this life? How can we really enjoy being in our bodies, in this rib cage? We must have the capacity to have a still and quiet mind. Because the joy is there. This innocence is there. The love is there. We become too ravaged in our own insecurity, our own […]

This New Year: Practice Presence, Gratitude, And Compassion

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Embracing the New Year will likely be no different for me this year than last or the one before that. With one exception. I intend to improve upon my practice of mindfulness, gratitude and compassion.   In the past; resolutions, goal setting, promises and plans generally resulted in nothing more than dissolved resolutions, broken promises […]

“Keep Up And You Will Be Kept Up”

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“You never know how strong you are, until being strong is your only choice,” Bob Marley said. Kundalini yoga works on this very principle. Whether it is the meditation itself or the commitment to the practice that pushes you, if you give yourself no choice but to keep up, you learn the depth of your […]

Good Morning Inspiration

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“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.” Make this your vow for today. Just for today. Sometimes when we’re caught in cycles of negative thinking, we can begin a shift with […]

Two Powerful Inspirations: 1) Do Not Let Go Of Your Peace Of Mind 2) Your Heart Is The Seat Of Understanding

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Yogi Bhajan said, “My request to you is do not let your calmness go. Do not let your peace of mind go. Be with the Guru through this time. Your spirit shall be content, and out of that contentment you’ll find yourself with a lot of richness. It is very essential at this time. The […]

Who? What? Why? Kundalini Yoga & The New 40 Day Global Sadhana (Meditation)

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The sound of music can be absolutely transformative when it embodies a tone of luxurious beauty such as: Ek Ong Kar Sat Gur Prasad sung by Jai-Jagdeesh. I have been listening and singing along for a few days now and I’m in love! That’s all I have to say; I’m simply, deeply in love with the sound […]

Release Your Fear And Become A Conscious Leader – Final Days

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“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far […]