Considering Yoga For The New Year?

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 Only when we deepen our appreciation of ourselves, and what we have to offer, can we begin to truly appreciate and truly support and love another. When you begin a relationship with someone it is the relationship with your self that continues to deepen as you learn to share your space with a partner. Ravi Singh […]

21 Day Yoga Challenge: Day 1 – 45 Minute Fun Flow Sequence

Seated-yoga

Yesterday we introduced you to our new 21 day series: Get Back On The Mat: 21 Day Yoga Challenge. Just like Lauren on our team, you may be interested in yoga but have every excuse in the book not to try it. They say doing something for 21 days straight makes it a habit, so […]