Quit Trying, Just Be Yourself

sara-mueller

Last month I participated in Level 1 Journey Into Power Teacher Training with Baron Baptiste. I went to the weeklong boot camp to strengthen my teaching and assisting skills and to find out if my friends who had already participated in Baron’s bootcamps were right when they told me Level 1 would change my life. […]

Commit to Growth and Challenge Yourself with Every Opportunity

bala-vinyasa-yoga

It never ceases to amaze me that although I have arrived in so many aspects of my life, I am never finished.  I have come to peace with the reality that my work won’t be done and I won’t be finished until I am dead, yet I still get excited when I complete a task […]

The Power of Integrity

yoga-kiersten-mooney

I continue to be blown away by the powerful transformational process that Baptiste Power Yoga Institute (BPYI) offers.  I am always empowered to do more than I see possible for myself and am given the pathways of action to share powerfully with others. Going into this training I was committed to seeing what I don’t […]

Yoga Pose Of The Month: Parivrtta Anjaneyasana

Parivrtta-Anjaneyasana-yoga-pose

Today we are going to learn the Parivrtta Anjaneyasana (Revolving Crescent Lunge) pose (pose of the month courtesy of Bala Vinyasa Yoga). 1) Lunge your right knee to 90 degrees keeping the left leg straight with heel lifted and foot supported on ball mound, or lower back knee to mat to modify. 2) Twist the torso […]

Find Freedom By Letting Go Of Your Limiting Expectations

bala-vinyasa-yoga

I always believed that I live my life to the fullest. I have fun, step out of the box, and live a life that doesn’t look like anyone else’s. But after attending Foundations in Action with Baron Baptiste in Boston last month, I realized that I’ve been setting expectations for myself that are limiting me. I […]