Just In Time

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Every Sunday evening I ask myself, what will the theme for my classes be this week? What knowledge or wisdom will I offer my students to help bring love, light, and joy to their day, and into their hearts. Will I even have a theme, or fly by the seat of my pants? I’m quite […]

Living Life Fully

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Do you ever feel like you really want to say something, but you hold back because you are afraid of how it may sound or be received? Do you resist the urge to sing out loud or dance when you hear music that moves you? Do you shrink back from asking for or doing something that you […]

Lift Yourself Up To Root Down: How Yoga Can Help You Stay Grounded

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Close your eyes. Take a deep breath and clear your mind. Now imagine you are on top of a mountain. Look around you; you can see all that surrounds you. Look up and see an endless sky. Breathe in the fresh mountain air and feel it cleanse your entire being. Now imagine that you are […]