3 Ways to Practice Yoga at Work (Without Anyone Knowing!)

3-ways-to-practice-yoga-at-work-without-anyone-knowing

It might not be feasible to roll out your mat at the office or drop into a downward dog during your workday. Even so, there are plenty of ways to do yoga if you consider the broad practices offered in the Eight Limbs of yoga. The Indian sage Patanjali outlined the Eight Limbs in the […]

Feed Your Goddess With Abundance! Aparigraha: How Practicing Gratitude Increases Our Abundance

how-practicing-gratitude-increases-our-abundance

Both gratitude and abundance are states of mind. They are not dependent on the actual outer provisions or circumstances we have at any given moment. It is our belief in abundance or the lack thereof that creates our experience of it. And our ability to be grateful for what is present that brings more goodness […]

Living in Harmony with the Fall Season

living-in-harmony-with-the-fall-season

With fall’s arrival, it’s an excellent opportunity to make some lifestyle adjustments that honor the changes occurring out in nature. A few examples include: going to bed a little bit earlier each night, slowing down and doing less activity in general, wearing warmer clothes and scarves, saying yes to creative projects and hot baths, strengthening […]

Right Here. Right Now.

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Eating mindfully and applying atha to your practice. I have been deeply inspired in my daily life by the very first sutra in the classic text called Yoga Sutras of Patanjali. The arrangement in which the sutras are placed is related to their significance, so the very first word in the first yoga sutra is […]