The Cause of Inflexibility

flexibility

Many people come to yoga to gain range of motion (ROM) and flexibility. Having an understanding of how your body gets stronger and flexible may create more compassion, patience and ease on your yoga journey. The human body is brilliant and can adapt to most anything. Therefore, challenging your body is essential for growth. By […]

Take a Load Off, Or Should You?

take-a-load-off-or-should-you

We often shy away from weight bearing exercise – that is, applying an opposing force that muscles must strain against – because, let’s face it, they’re difficult. Who wants to spend time in plank without some heavy encouragement? It pays to change our relationship with load bearing exercise however, as it can play an important […]