Gotta Lotta Vata?

vata

As the cool chill of winter descends, do you find yourself more anxious, flighty, or forgetful than usual? It may be more than the holiday frenzy that’s got you feeling frantic—it could be that your vata dosha is out of balance. The most likely of the doshas to slip out of balance in any season, […]

Not Just For Beginners: Viparita Karani (Legs-up-the-Wall Pose)

My Very Happy Students!

Reset your mind and renew your spirit with this restorative posture. We all need survival strategies to help us maneuver through life’s difficult days with some measure of sanity and grace. When the world threatens to overwhelm us, we need a way to hold ourselves together until the stormy weather passes or perhaps simply a […]

Yoga for Your Dosha

yoga-class

I am doing my umpteenth Chaturanga Dandasana at the Dancing Shiva Studio in Los Angeles and I am sweating–a lot. The room has beautiful, dark beechwood floors, the natural light is seductive, and soothing chants play in the background. However, I don’t like any of it. The aggravation of saltwater running down my face is […]

21 Day Yoga Challenge Recap

yoga-poses

Thank you for participating in our 21 Day Yoga Challenge! We hope you enjoyed it and it got you back on your mat, more relaxed, and feeling healthier in mind and body. This post shares all of the yoga practices from each day in case you missed one or plan to continue watching, enjoying, and […]

21 Day Yoga Challenge: Day 21 – 20-Minute Evening Sequence

childs-pose-yoga

Congrats! You’ve made it to the last day of our 21 Day Yoga Challenge. How are you feeling? We are so proud of you! If you’ve stuck with it, we hope by now you love your daily yoga practice and plan to continue practicing yoga for your health. To end your wonderful challenge (and hopefully […]

21 Day Yoga Challenge: Day 20 – 30-Minute Tension Release Side Bends

Side-bends-yoga

Do you regularly feel tension in your shoulders, neck, back and more? We all seem to carry our tension in these areas, especially if you work at a job that requires you to stare at a computer for most of the day. We forget about posture, we sleep all different ways, and then we hurt. […]

21 Day Yoga Challenge: Day 19 30-Minute Peak Pose Sequence Wheel Pose

wheel-pose-backbends-yoga

Today we are bringing you another 30 minute practice focusing on a certain pose: today is the wheel pose. If you’ve never heard of the wheel pose, don’t worry! Try your best! If you can’t do it on your first try, simply go back into bridge pose and relax for a moment. Keep trying this […]

21 Day Yoga Challenge: Day 18, 30-Minute Aligning and Refining Practice Forward Bends

yoga-standing-forward-bend

Today’s yoga practice in our 21 Day Yoga Challenge is all about aligning your body using forward bends. This strengthening 30 minute yoga session is sure to lift your spirits and use your muscles. Check in with us at info@askinyourface.com about how your challenge is going. Don’t fret if you’ve missed a few days – […]

21 Day Yoga Challenge: Day 17 – 20-Minute Core Focus

meera-ashtanga-yoga-poses

We are nearing the end of our 21 Day Yoga Challenge! Today’s 20 minute practice focuses on building a strong core and amazing abs. Focus on breathing, tightening your core, and practicing some amazing yoga today. Stay strong – we hope by now you’re craving your daily yoga! Courtesy of Yoga Journal. Here are some […]

21 Day Yoga Challenge: Day 16 – 15-Minute Morning Sequence

yoga-pose

Today’s yoga challenge for our 21 Day Yoga Challenge is a quick 15 minute morning sequence designed to wake you up and ready you for the day! So when you get up, grab that yoga mat by your bed and find your center. This video helps you to link your breath to your movements – […]