5 Things You Should Tell Your Father (or Grandfather) About Yoga


I’m a 68-year old grandfather and I have been practicing yoga for just over a year as I write this. For my birthday, my wife gave me a 5-pass to our local studio to get me started. I still go to that studio once a week but most other days I get on my mat […]

It Gets Better, Seriously


There is a young-ish yoga teacher in my neck of the woods who posted recently on her media that she just doesn’t believe that it gets better. Really. I have news for her: She’s wrong. While it’s true that of my body parts some have been seriously compromised by age and gravity, the most important, […]