The Language Of Yoga: Finding Your Dharma

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The world can be a pretty difficult place to navigate. It’s tempting to say that it’s tougher now than it has been in the past, but that’s probably not so true. People have felt bewildered by the things going on around them for eons – war, famine, disease, how to pick a good spouse – […]

21 Day Yoga Challenge: Day 6 – 30-Minute Tension Release Hip Openers

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Find yourself stiff? Is it hard to get up from your chair or the ground? Today on day 6 of our 21 Day Yoga Challenge, we are bringing you a 30 minute practice of hip openers to allow your body to flow and move more easily. You may be sore tomorrow, but if you keep […]