September Is National Yoga Month!


September is National Yoga Month! The Department of Health and Human Services has designated a national observance of yoga to bring awareness about its multiple health benefits. Yoga is beneficial in many avenues. Fitness, relaxation, and health can all be obtained through the practice of yoga. We’ve compiled some great resources for you and your […]

You Can Do It! – Dolphin Pose


Remember: We get stronger and gain confidence just by trying! It doesn’t matter how long it takes to learn a posture. Never stop trying and before you know it, you’ll find yourself saying, “Wow! How did I get here? Here I am!” – Allison Upside down feels great and offers many health benefits! Come onto […]

Inverted Nightmares – Everybody Upside Down- Neck Injuries In Headstand


Let gravity work for you. Inversions are good for your lungs, heart, thyroid, and more. Unfortunately, however, beginning and veteran yoga students are showing up in the offices of bodyworkers, chiropractors, and medical professionals with compression of the upper spine and impaired mobility in the neck, presumably from the practice of inversions. In a culture […]