10 Fun Facts About Sweet Potatoes

sweet-potatoes

While kale is queen of the vegetable superfoods (how did you celebrate National Kale Day?), the sweet potato may be the most royal root at the Greenmarket. I love to load up on them as we transition into the cooler months, especially because they pair well with warming spices, like allspice and cinnamon. Below are […]

Yams with Ginger and Cinnamon

yams-with-ginger-cinnamon

The health-promoting carotenoids found in yams not only give them their beautiful color but provide a great source of pro-vitamin A to your Healthiest Way of Eating., which is important for enhancing your immune function. And the yam’s rich fiber content helps fill you up without filling out your hips and waistline. Yams with Ginger […]