Celebrate Your Strength – Walk This Way!

Keep an eye on your future!

“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.”  ~John Muir Walking is a “natural” when it comes to getting your daily exercise – it strengthens almost every major organ in the body, builds bone density, boosts the immune system […]

Celebrate Your Strength With A Powerful Walk This Weekend: Boot Camp Style Walking Workout

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“Keep up and you will be kept up” – Yogi Bhajan By no surprise, this invigorating and rigorous style of walking just happens to be my favorite! I love this Boot Camp walking workout so much that I have designed a mini version of a military fitness style walk — Just for you! Honestly, this […]