5 Quick Fit -Tips to Fabulous

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“Keep up and you will be kept up!” Not everyone has time to hit the gym 4 days a week, ride their bike to work or enjoy a personal trainer at home. Power to the fortunate few, keep it up! The rest of you are not alone! According to recent statistics, the vast majority of […]

Yes You Can! Build A Strong and Sexy Back

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Look and feel ten years younger with a few simple resistance exercises for your back side! Two-time Oxygen cover model Fran Dennis loves a strong back. Add these three moves to your routine, and you can build one too! Most women picture fitness competitors as being young and single, and spending every waking hour dedicated […]

“Be Fit For Your Future” & Celebrate Your Strength! Today’s Tip #1 – TAKE THE STAIRS!

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Tip #1 April 1, 2011 ┬áHealthy Body = Healthy Mind Not only does exercise strengthen our muscles and our heart, protect our body from injury, illness, disease and premature aging, but exercise also helps build our self esteem and confidence. Regular exercise will help you like – even love yourself! Science has proven that when […]