An online resource for women's health. Informing and inspiring women to be fit for their future.
Findings from a first-of-its-kind study by Indiana University researchers confirm anecdotal evidence that exercise — absent sex or fantasies — can lead to female orgasm. While the findings are new, reports of this phenomenon, sometimes called “coregasm” because of its association with exercises for core abdominal muscles, have circulated in the media for years, said [...]
For all of you fit and fabulous women who take my 830 am Body Conditioning class on Monday mornings at Powerhouse Gym! I will not be teaching this Monday am Dec. 5th. I will however, be working out with Q on “Get Fit” down at Fox News Detroit at 745 am and 845 am. Also, [...]
Six pack, twelve pack, washboard abs – they may look great but don’t always equal a healthy, strong and pain-free back. From now until New Years we will be blasting belly fat and building you a strong and healthy core. When talking about complete core strength, the traditional crunch alone is actually not the best choice [...]
Equipment needed: YOU! Finding time to get to the gym or a fitness class is not always possible or desirable. Â By the time you get yourself and the kids dressed, fed and off to school, then drive to the gym – half the morning may be gone. Maybe you just don’t want to deal with [...]
Look and feel ten years younger with a few simple resistance exercises for your back side! Two-time Oxygen cover model Fran Dennis loves a strong back. Add these three moves to your routine, and you can build one too! Most women picture fitness competitors as being young and single, and spending every waking hour dedicated [...]
Check your engines ladies! Developing a long-term care plan may seem overwhelming with all the options to consider. There is, after all, a lot to think about when it comes to your future home, family, community, legal, financial and health needs. Planning for your future doesn’t have to be scary, though. It’s smart. There are [...]
“Consistency of practice is the secret to success. Consistency of practice is the secret to success. Consistency of practice is the secret to success.” Whoever you are; you need this! Strength training is a vital component of  your overall fitness program. (How many times have you heard me say this?) It’s always worth repeating! Let’s [...]
I have three small kids and a full work schedule — how can I easily fit exercise into my daily routine? As a single mom, I find it easy to go to yoga or swim or even just take a power-walk or jog when the kids are with their dad. But they live with me [...]
If you think your hula hooping days are over, along with hopscotch and four-square, you’re wrong! Hula hooping — with a weighted hoop — is a great adult workout, and one of my faves. Best part: it can be done anywhere and the hoop comes apart, to fit easily into a small suitcase. The hoop [...]
Check out the video on MyFoxDetroit! “When we strengthen our bodies, we automatically strengthen our minds Only then are we able to stand tall and look straight ahead, right into our future, a healthier future.” Allison Many women don’t do pushups because they are afraid they can’t….really now, there is nothing to fear. There are [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
