My Go To Workout: Running

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“Oops… I almost forgot. I won’t be able to make it fellas. Veronica and I trying this new fad called uh, jogging. I believe it’s jogging or yogging. it might be a soft j. I’m not sure but apparently you just run for an extended period of time. It’s supposed to be wild.” -Anchorman: The […]

Why Did I Relapse? Top Five Causes of Relapse and How to Avoid Them

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It is common for people quitting or trying to control an addictive behavior to relapse at least once during recovery. Some people relapse several times before successfully overcoming their addictive behaviors. Many people do not understand why this happens – is it a lack of willpower, a lack of motivation or a lack of control […]

When Willpower Is Trumped By Bad Habits

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Have you ever set out to start a new habit or goal, but found your willpower lacking? Many new ventures are foiled by the morning email habit, for example – we want to exercise or write or meditate, but we can’t resist checking out email for just a minute … and then we’ve gotten lost, […]