Recipes of the Week: Breakfast Brownies, Healthy Dressing & More!

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An Omelet for Any Meal Our favorite foods are all about contrasts: sweet flavors make savory flavors more savory, soft textures emphasize crunchiness, and the visual appeal of different shapes adds to the “yum!” factor. In this omelet, the umami-rich, savory bacon is the perfect foil for the slightly sweet peas, just as the creamy […]

10 Simple Rules to Lose 5 Pounds

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Losing those last irritating 5 pounds can be the hardest part of your weight-loss journey. Kick things up a notch without depriving yourself. These 10 easy rules will help you finally hit your goal weight and allow you to maintain your healthy new physique. 1. Practice Portion Control Over the years, portions have become supersized. […]

8 Top Foods to Eat for Healthy Hair From Dr. Oz

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Of course you care how your hair looks. Who doesn’t? Ever since humans emerged from caves, we’ve used our hair to broadcast two messages: “I’m healthy and powerful,” and “Hello, honey, how about it?” Some politicians get elected just because of their healthy hair. What you feed your body also feeds each of the 150,000 […]

5 Foods That Fight Cancer

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Want to eat your way to cancer prevention? Eating the right foods can help. Experts at the American Institute for Cancer Research estimate about one-third of the 1.4 million cancers that occur every year in the United States could be prevented, in part, by making healthier food choices. Very Berry Protection Against Skin Cancer Berries […]

8 Top Foods to Eat for Gorgeous Healthy Hair

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Of course you care how your hair looks. Who doesn’t? Ever since humans emerged from caves, we’ve used our hair to broadcast two messages: “I’m healthy and powerful,” and “Hello, honey, how about it?” Some politicians get elected just because of their healthy hair. What you feed your body also feeds each of the 150,000 […]

Food Face Off: Your Food Choices

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The following is a list of various types of foods in many people’s diet. Click on the links to take a look at the so called “Politically Correct” and “Healthy” foods and then at the foods that are those found in Weston Price’s research–nutrient-rich, dietary wisdom of the ages–not another here-today-gone-tomorrow fad. Food Face Off: […]

Choose These Superfoods to Help You Sleep

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While it’s important to avoid a big, heavy meal right before bed (a full stomach will disturb your sleep), some foods may actually help you sleep. If you’ve had a few nights of restless sleep, make a light whole-wheat-pasta dish with fresh vegetables, a little diced chicken breast, tomato sauce, and a sprinkle of Parmesan […]

Yum! DIY Winter Cereal – Pomegranate, Almond & Brown Rice Cereal

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If I could wave a magic culinary wand and make one aisle in the grocery store disappear, I’d probably make the cereal aisle vanish. Even when you find a cereal that truly is whole-grain, unsweetened, and tastes as good as it is healthy, you’re going to be paying a lot more for store-bought cereal than […]

Recipes: Cooking With Whole Grains

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As fresh, increasingly local, produce makes its way into the market, my mind turns to all of the healthful ways I can use this bounty as the long days of summer approach. One thing is for certain, if the sun is shining I don’t want to be toiling in my kitchen cooking elaborate meals! I’d […]

Whole Grain Goodness

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Ah, to hear those words uttered together…whole grain plus goodness! It wasn’t long ago, you probably recall, that CARBOHYDRATES became the latest “four letter word” of the nutritional world. As often happens with extreme dietary trends like the zero carb frenzy of a few years back, we weren’t really getting the whole story. It turns […]