Earth To Sky Wake-Up Stretch

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Morning is nature’s way of saying: “Live life one more time, make a difference, touch one heart, encourage one mind and inspire one soul.” Especially your own. Monday morning is probably the toughest day of the week to wake-up and haul your sleepy self out of bed.  So, if you are reading this right now, […]

Ayurveda at Home: This is a Great Time For Simple Detox!

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In the science of Ayurveda, this is a great time to detox the body. We are naturally eating and exerting less, and the heat of this Pitta season adds to the Agni, or internal fire, that can help eliminate (literally, burn off) toxins that accumulate in our body/mind. Ayurveda teaches that the origins of disease, […]

EXPOSURE 2013: Women’s Skateboarding Sponsorship

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I need your help to raise funds & awareness for my event! EXPOSURE is a benefit event that not only provides a much-needed avenue for pro and amateur female skateboarders to excel but this year has partnered with The Community Resource Foundation, a non-profit 501(c)(3),that raises money for victims of domestic violence. We encourage girls […]

How to Make a Restaurant Trip Successful

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When I take clients to restaurants to eat they are intimidated for many reasons. They do not have control over how the food is prepared and they are nervous about the portion size and social setting. Although these things are scary, they do not have to ruin the fun of eating out! There are several […]

Kundalini Yoga for Sleep

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(Editor’s Note: It’s hard to beat Kundalini yoga for sleep support. Nihal Singh shares some of Yogi Bhajan’s recommendations on how to use Kundalini yoga to support your sleep.) We have all been there before when you are lying in bed and cannot fall asleep. You toss and turn for what feels like hours. You […]

The Magic of Midlife – Body Balance for Women in their Prime!

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As women, we are pressured to keep our figures intact and the world around us supports our desire to be thin and svelte. At the same time, we are watching our bodies change – most of which is beyond our control. Midlife hormonal changes take precedent to our old ways of eating what we want […]

February is Eating Disorder Awareness Month

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Recovery is possible! Visit our page to find help for your eating disorder The Rapid Recovery Narrative “True love is deeply caring for yourself; only then, can you be fully available to love others deeply” Allison Stuart Kaplan I used to have anorexia, but I’m better now. I’ve heard that phrase countless times. In our […]

Belly Breathing

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When was the last time you thought to breathe? Breathing is an automatic body action that has some conscious control. Everyone knows how to breathe, right? Unfortunately not. Go ahead, try it. Sit up straight with your feet on the ground. Place one hand on your abdomen and the other on your chest. Now breathe. […]

Prevention In Mind: 6 Tips for Transitioning into Fall

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September is often seen as the beginning of the fall season and is considered a “joint season” in Ayurveda, because it is a vulnerable time of year when it’s easy to catch a cold or get sick if your life is moving too fast or is out of balance. Slowing down from a busy, fun […]

When Eating Pure Goes Too Far

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There is a lot of attention in the media focusing on eating healthy foods. Overall, eating a balanced, nutritious diet will improve your health. However, a problem arises when overtime this drive to eat healthy turns into an obsession. This obsession is known as orthorexia. Orthorexia is defined by the Academy of Nutrition and Dietetics […]