Why National Yoga Month – The Cost of Poor Health

breast-cancer

How it all started? In 2006 I was co-founder of the Intl. META-Medicine Association which trains health professionals in advanced mind-body-social diagnosis and therapy based on the organ-emotion-trigger-belief connection (amazing new healing paradigm, check it out at www.meta-healing.org). To research the link between emotions, traumas and cancer we started the Breast Cancer Foundation in 2007. […]

Rebirth and Renewal

rebirth-renewal

“May we learn that what really counts the most is not the years but the days, not the machines we have in our lives, but the people we have in our lives, Not how much we can accumulate, but how we can share and with whom.” -Rabbi Jacob Pressman One of my friends is on […]

Walking as Meditation: Quiet Your Mind as You Improve Your Health

images-5

Movement as a vehicle for personal growth and awareness has been a long-standing practice in many traditions. Yoga, T’ai Chi, and Chi Gong are all meditative practices that use the body as a portal to experience a deeper sense of self by observing, feeling and guiding specific movements. You can transform walking into a meditative […]

How Exercise Can Strengthen The Brain

exercise-the-brain

Can exercise make the brain more fit? That absorbing question inspired a new study at the University of South Carolina during which scientists assembled mice and assigned half to run for an hour a day on little treadmills, while the rest lounged in their cages without exercising. Earlier studies have shown that exercise sparks neurogenesis, […]