5 Strength Training Truths Every Woman Should Know

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Women, let’s face it. We’re fed so much BS regarding our health and fitness, and especially what our health and fitness is supposed to be. According to most women’s fitness magazines (and sadly many “coaches” and personal trainers), the epitome of women’s fitness is remaining purposely weak and frail (yes, it’s a choice, not an […]

Lose Your Fear Of Weight Lifting

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Just because you’re not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn’t mean you should shun the weight room. Lifting weights gives you an edge over belly fat, stress, heart disease, and cancer–and it’s also the single most effective way to look hot in a bikini. Yet […]

ASKinyourface.com Workout Video #3 – Treadmill Part 2

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Get Stronger, Leaner, Healthier And Happier With Strength Training

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“Consistency of practice is the secret to success. Consistency of practice is the secret to success. Consistency of practice is the secret to success.” Whoever you are; you need this! Strength training is a vital component of  your overall fitness program. (How many times have you heard me say this?) It’s always worth repeating! Let’s […]