The Year in Fitness 2011

Fitness for 2012

Faster, Higher, Stronger!  Fitness for 2012 If all the Phys Ed columns published this year have a single message, it is that now is a fine time to own a body. The diverse exercise-related experiments published in 2011 and covered in this space each week suggest that it’s possible to retain your cognitive powers, muscle […]

Four Simple Fitness Fundamentals – A Zen Perspective

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Health and Fitness have always been meaningful to me as I work in the industry and have always been fascinated by the topic. Nowadays I see too many people push themselves too hard, use bad form and quite simply overdo it with exercise or trying to be healthy in the quest to be fit. We […]