An online resource for women's health. Informing and inspiring women to be fit for their future.
If you think your hula hooping days are over, along with hopscotch and four-square, you’re wrong! Hula hooping — with a weighted hoop — is a great adult workout, and one of my faves. Best part: it can be done anywhere and the hoop comes apart, to fit easily into a small suitcase. The hoop [...]
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