An online resource for women's health. Informing and inspiring women to be fit for their future.
Fish for a Healthy Brain Here’s more good news about the omega-3 fatty acids found in fish and the vitamins found in fresh fruits and vegetables: seniors with high levels of these nutrients did better on tests of mental acuity and had less of the brain shrinkage that signals Alzheimer’s disease. (If you want the [...]
Dr. Oz knows a thing or two about staying fit. Television’s most popular doctor (who has the seal of approval from Ms. Oprah Winfrey herself) featured a segment on Monday on “The Dr. Oz Show” about belly-blasting supplements. Belly fat is one of the biggest complaints women, particularly those over 40, have today. Although exercise [...]
A new year, a new slate of resolutions. Perhaps the biggest resolution at New Year’s is to get fit — start exercising, start eating right, and all that jazz. But resolutions never last. As you might already know, I’m not a fan of resolutions. Instead of creating a list of resolutions this year, create a new habit. Habits [...]
Lots of folks don’t think about what they eat over the holiday season until January, when they stare sadly at the number on the scale and then trudge off to hit the gym, join Weight Watchers or pick up the latest fad diet book. It doesn’t have to be that way. Health experts say you [...]
Life belongs to the living, and he who lives must be prepared for changes. - Goethe Excuses, excuses, and more excuses! (Not on my watch!) Making a commitment to stay focused on your health and fitness during the holiday season is the best way to avoid the extra five to ten pounds that many of [...]
High nutrient and low calorie: a winning combo when you want to wave good bye to a couple pounds. This thigh-loving soup helps you achieve your weight loss goals as its high fibre and protein to help keep you full for hours. 1 large white onion, diced 4-5 cloves garlic, minced 1 cup celery, diced [...]
Equipment needed: YOU! Finding time to get to the gym or a fitness class is not always possible or desirable. By the time you get yourself and the kids dressed, fed and off to school, then drive to the gym – half the morning may be gone. Maybe you just don’t want to deal with [...]
According to recent research, the average person makes 200 decisions every day that will influence his or her weight. And most of these decisions aren’t monumental choices, like “Should I become an elite marathon runner?” or “Should I move to Wisconsin and live entirely on bratwurst and cheese curds?” Most, in fact, are tiny little [...]
A book of recipes, personal stories, food photography, and answers the ongoing question “How do I lose weight in a healthy way and keep it off for life?” With the rising obesity rates all over the world, the challenge of losing weight and subsequently controlling it in a healthy and happy way has become an [...]
In the 1990s, many dietary experts advised us to consume foods low in fat. Many products were marketed to take advantage of this eating trend. What happened, unfortunately, was an increase in overweight individuals, including a rise in the incidence of diabetes. Close scrutiny of these low-fat foods showed that they contained more sugar and certainly not any fewer calories. Thus, one bad food substance was substituted for another. [...]
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