Your Brain: Change Your Brain, Change Your Body

You Have The Power

“Your brain is involved in everything you do. Your brain controls everything you do, feel, and think. When you look in the mirror, you can thank your brain for what you see. Ultimately, it is your brain that determines whether your belly bulges over your belt buckle or your waistline is trim and toned. Your […]

How to Survive The Holiday Eating Season (It’s Not Too Late!)

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Lots of folks don’t think about what they eat over the holiday season until January, when they stare sadly at the number on the scale and then trudge off to hit the gym, join Weight Watchers or pick up the latest fad diet book. It doesn’t have to be that way. Health experts say you […]

A Healthy And Happy Future Awaits You!

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You Ask: Dear Allison: I have struggled with my weight all of my life. In the past I have done better with power walking better than dieting or anything else. I kept off 80 pounds for about 5 years. That was age 25-30. I am now 41. I had been hovering around 240 lbs. for […]