Take the Plunge! Rock Climbing, Water Running And Treading For A Kick Butt Workout!


In the Pool! Treading & The Rock Climber You still have plenty of time to get your water workout in gear and work on your tan…all in one hour! Hopefully you have been wearing out your water exercise shoes while walking, lunging, jumping and running laps in the pool. Time to dive into the deep […]

Take the Plunge!: Water Workout


The benefits of exercising in the water are truly amazing! A water workout will not leave you feeling sore and stiff. Instead, it helps to relieve pain and stiffness. Water exercise helps maintain joint flexibility, strengthen and tone muscles, and increases stamina and endurance. For the purpose of this water workout, swimming skills are not […]