Get In The Pool For A Refreshing Kick Butt Workout!

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Outdoors, pool, sunshine, fresh air and a “kick butt workout’ equals a perfect day!  For me there is nothing more rejuvenating, refreshing and enjoyable than a great workout in the outdoor pool on a beautiful day! Hopefully you have been wearing out your water exercise shoes while walking, lunging, jumping and running laps in your […]

Take the Plunge! Rock Climbing, Water Running And Treading For A Kick Butt Workout!

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In the Pool! Treading & The Rock Climber You still have plenty of time to get your water workout in gear and work on your tan…all in one hour! Hopefully you have been wearing out your water exercise shoes while walking, lunging, jumping and running laps in the pool. Time to dive into the deep […]

Take the Plunge!: Part 2, Kick Up the Resistance

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In the Pool! Kick up the resistance! Hopefully, you spent the past week perfecting power walking and lunging in the pool! Now, you are ready to take your water workout to the next level! Let’s try some interval training! Alternate your power walking with power running! Mix in some mountain climber intervals, high kicks and […]

Take the Plunge!: Water Workout

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The benefits of exercising in the water are truly amazing! A water workout will not leave you feeling sore and stiff. Instead, it helps to relieve pain and stiffness. Water exercise helps maintain joint flexibility, strengthen and tone muscles, and increases stamina and endurance. For the purpose of this water workout, swimming skills are not […]