Super Snacks for Super Bowl and Sundays

mesquite-bbq-popcorn

Super-Savory Snacking Call it a snack or a condiment; enjoy it by the spoonful or use it as a topping on everything from chicken to soup. This herb-spiced, lemony olive-and-walnut sauté is simple to make, yet is remarkably savory. I like to use Aleppo pepper when I make this, but you can swap out Aleppo […]

8 Top Foods to Eat for Healthy Hair From Dr. Oz

beautiful-hair

Of course you care how your hair looks. Who doesn’t? Ever since humans emerged from caves, we’ve used our hair to broadcast two messages: “I’m healthy and powerful,” and “Hello, honey, how about it?” Some politicians get elected just because of their healthy hair. What you feed your body also feeds each of the 150,000 […]

8 Top Foods to Eat for Gorgeous Healthy Hair

how-to-get-healthy-hair

Of course you care how your hair looks. Who doesn’t? Ever since humans emerged from caves, we’ve used our hair to broadcast two messages: “I’m healthy and powerful,” and “Hello, honey, how about it?” Some politicians get elected just because of their healthy hair. What you feed your body also feeds each of the 150,000 […]

Understanding Your Skin and Diet

understanding-your-skin-and-diet

Your skin is an organ, just like your heart or your liver. It regulates body temperature and it’s the body’s sensor, registering pressure, temperature and pain. It’s the barrier against the elements and a shield against bacteria, viruses and other external threats to your health. As you may have noticed your skin is also the […]

Healthy Thanksgiving Recipes

thanksgiving-dinner

Thanksgiving is often referred to as the gluttonous holiday. We gather with our loved ones and binge on all that delicious turkey, rolls, stuffing, potatoes, desserts…the list goes on and on. This year make a promise to yourself and your family to cook all the yummy food you love – but the healthier alternative of […]

No-Bake Apple Walnut Tart Recipe

apple-tart

This apple tart is a Reader favorite. The healthy date and nut crust allows you to indulge in a delicious healthy dessert without compromising flavor. And one serving of this tart provides an excellent source of those hard-to-find, healthy-promoting omega-3 fatty acids. Enjoy! No-Bake Apple Walnut Tart Prep and Cook Time: 30 minutes, chilling time: […]

Transforming A Cheese Plate Into A Scone

goat-cheese-walnut-scones

Sweet and savory have always been the ying and yang of the food world. Any self-respecting cheese plate, for example, is going to offer a few sweet tidbits of fruit alongside the salty cheeses. Nuts often go hand-in-hand with fruit, too – even though nuts aren’t as salty as your typical cheese, the rich, full […]

These Foods Fight Back On Fat

fat-burn-foods

In addition to the article below, I would like to announce that I am providing to my clients a wonderful weight loss protein shake made from the purest source of whey protein derived from organic cattle in New Zealand.  The product is from Isagenix, Inc. and the shake is called IsaLean in chocolate or vanilla. […]