Get Walking – More Ways Than One To Walk Bonus: Walking Workout: Boot Camp Style

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What happened to the good old fashioned walk around the block? Like most things these days, walking has changed! There are more ways to walk then ever before…. Walking: Boot Camp style walking, Race walking, Nordic walking, Power walking, Freestyle walking…what is all of this? Can’t I just walk- the- dog-kind-of -walk?  Absolutely !  You […]

Be Fit for Your Future: Try These Easy & Effective Workouts Today!

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“When we strengthen our bodies, we automatically strengthen our minds Only then are we able to stand tall and look straight ahead, right into our future, a healthier future.” Allison So Breathe and PUSH!  I don’t care if you kick and scream, just do it!  The simple action of trying will make you stronger and […]