Get Walking – More Ways Than One To Walk Bonus: Walking Workout: Boot Camp Style


What happened to the good old fashioned walk around the block? Like most things these days, walking has changed! There are more ways to walk then ever before…. Walking: Boot Camp style walking, Race walking, Nordic walking, Power walking, Freestyle walking…what is all of this? Can’t I just walk- the- dog-kind-of -walk?  Absolutely !  You […]

Be Fit for Your Future: Try These Easy & Effective Workouts Today!


“When we strengthen our bodies, we automatically strengthen our minds Only then are we able to stand tall and look straight ahead, right into our future, a healthier future.” Allison So Breathe and PUSH!  I don’t care if you kick and scream, just do it!  The simple action of trying will make you stronger and […]