What’s For Fitness? Tip #21 Get Up And Get Moving (In Bed)! Your 5 Minute Wake-Up Workout!

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Good Morning Wake-Up Routine: Guaranteed to Energize Your Body, Mind  & Spirit For A Joyful And Productive Day Ahead! Your alarm goes off. Ugh! You’ve hit the snooze button and buried yourself under pillows and other soft comforts, contemplating the inevitable reality that you have to leave this womb. But – you promised yourself that you’d […]

Wake-Up Power Workout In 5 Easy Steps!

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Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~ No time or desire to hit the gym? Give yourself 10 minutes this morning for a mini-power workout that will keep you energized for the day! This quick morning workout will lift your spirits, […]