Stressed? Here’s A 5-Minute Fix

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Increasingly over the past couple of years, I’ve been having outbreaks of hives and itchy skin. I finally sat down with an allergist, who gave it to me straight. I am allergic to pineapples, apples, and — get this — anything that touches my skin. Anything that rubs, scratches or irritates my skin will create […]

Not Just For Beginners: Viparita Karani (Legs-up-the-Wall Pose)

My Very Happy Students!

Reset your mind and renew your spirit with this restorative posture. We all need survival strategies to help us maneuver through life’s difficult days with some measure of sanity and grace. When the world threatens to overwhelm us, we need a way to hold ourselves together until the stormy weather passes or perhaps simply a […]

Yoga Pose of the Month: Heavy Legs on the Wall – Viparita Karani

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This month we will learn about a therapeutic yoga pose and a pose which is highly touted in the yoga community as the “destroyer of old age.” This pose is said to rid all that ails you and is very easy to perform for people of all levels and all ages. How to: Heavy Legs […]