Love is Not Abuse

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As parents, we have an inherent need to protect our children and keep them safe. We teach them to trust their instincts and empower them to say “no” when something doesn’t feel right. Maintaining a healthy, communicative relationship where our children feel trusted and supported will help them grow up to be assertive, self-aware individuals, […]

Eat Your Eggs The Way YOU Want This Valentine’s Day!

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“Get to know your body. Your mind. Your soul.” This was the message on my tea bag this morning, tea that I made as I was sitting down to write this blog, how fitting. I was asked to write a blog for Valentine’s Day. It could be about relationships, life after abuse, what is love-the […]