Amazing! Apple Cider Vinegar Can Do All This

apple-cider-vinegar

If you are feeling exhausted after a workout, add a couple of tablespoons of this vinegar to a glass of water. It contains potassium and enzymes and the amino acids can act as an antidote to the buildup of lactic acid in your system. To whiten your teeth: Gargle in the morning with apple cider […]

Black Bean Soup and Lentil Soup Recipes

black-bean-soup

Black Bean Soup Description Black beans, also known as “turtle beans,” are an especially tasty variety, and make a lovely soup. As with most dried beans, they are inexpensive while offering a bounty of fiber, protein, folic acid, potassium and magnesium. Do not salt dried beans while they are cooking as the salt slows down […]