Vikruti: Shifting into Spring

vikruti-shifting-into-spring

In Ayurveda, we use the word Vikruti to acknowledge your current health condition, which may be affected by seasonal changes, a visit or move to a new geographical location, or the shift from one phase of life to another. Even though your original “yogic DNA” (called Prakriti) will never change, the changes you notice from […]

Ayurveda – Understanding Your Constitution

understanding-your-constitution

Ayurveda literally means the knowledge of life. It is the world oldest wholistic healing system still in use today. The ancient principles of Ayurveda originated in India more than 5000 years ago. They have been passed down as a sacred oral tradition and within the Vedas- the oldest scriptures known to humankind. The essence and […]