The Right Food for a Busy Life – Great Video!

The Right Food for a Busy Life

Beautiful Video: Meet the Man & Dog Behind Viral Photo

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Via the photographer, on Facebook: This 19 year old Shoep being cradled in his father’s arms last night in Lake Superior. Shep falls asleep every night when he is carried into the lake. The buoyancy of the water soothes his arthritic bones. Lake Superior is very warm right now, so the temp of the water is […]

The Contortionist

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Why are we all so terrified of-slash-mesmerized by-slash-obsessed with the yoga arm balance? What separates the student assuming child’s pose from the one floating effortlessly (or seemingly so) into a handstand? The first answer is easy: they’re intoxicating. “It’s a different type of exhilaration than anything else,” says Allison English, an Equinox yoga instructor based […]

Clear Winter Brain Fog – Pomegranate Power Salad

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This salad features my favourite winter vegetable, beets! Beets are high in iron and strengthen the blood. Roasting them intensifies their sweetness, and more of the flavour and nutrients stay in the beet if you roast it rather than boiling them. After year of boiling beets, I showed this method to my Mom and she […]

Katrina Law’s Fiercely-Fit Workout

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American actress Katrina Law appeared on Spartacus: Blood and Sand for less than half of the season but she made an impression on fans, and her character Mira made an even bigger impression on Spartacus. Law, best known for an arc on the TV series Legend of the Seeker and the web series The Resistance, is back with Spartacus: Vengeance, which […]

Head To Toe Circuit Workout

Get Fit: Head-to-Toe Workout: MyFoxDETROIT.com

21 Day Yoga Challenge: Day 16 – 15-Minute Morning Sequence

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Today’s yoga challenge for our 21 Day Yoga Challenge is a quick 15 minute morning sequence designed to wake you up and ready you for the day! So when you get up, grab that yoga mat by your bed and find your center. This video helps you to link your breath to your movements – […]

21 Day Yoga Challenge: Day 1 – 45 Minute Fun Flow Sequence

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Yesterday we introduced you to our new 21 day series: Get Back On The Mat: 21 Day Yoga Challenge. Just like Lauren on our team, you may be interested in yoga but have every excuse in the book not to try it. They say doing something for 21 days straight makes it a habit, so […]

Spread The Word About Animal Protection

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So many people express support for animal protection, but they are not involved in our cause. If we are to succeed in improving the lives of animals, we must be sure to raise awareness and get others involved. We must put thought into action. And one of the best ways for people to help is […]

I Believe She’s Amazing – Join The Movement!

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Kim MacGregor launched this grassroots movement to unite and inspire 1,000,000 women around the world to recognize the amazing women in their lives-in memory of her inspirational friend Erika Heller, who lost her four-year battle with colon cancer on May 28, 2009, at 31 years old, just two weeks shy of her one-year wedding anniversary […]