Common Misconceptions of Veganism


If someone were to have asked me 5 years ago if I would ever consider giving up meat and dairy, I would have tactfully responded with a prompt snicker and, likely a middle finger. I considered the vegetarian, let alone vegan, lifestyle to be strange and goofy. That is based almost entirely on misconceptions I […]

Flaxseed: Outstanding Health Benefits And Recipes


Several creATE readers have asked me to write an article about flaxseed, and I have to say, I’m very excited to write about this food because it is one of my favorites. Flaxseed, although first cultivated in Babylon around 3000 BCE, has recently gained popularity in the health food world. But despite its presence in […]