10 Fun Facts About Sweet Potatoes

sweet-potatoes

While kale is queen of the vegetable superfoods (how did you celebrate National Kale Day?), the sweet potato may be the most royal root at the Greenmarket. I love to load up on them as we transition into the cooler months, especially because they pair well with warming spices, like allspice and cinnamon. Below are […]

Mixing Yoga Styles

Woman-doing-yoga-on-the-beach

I live in a community where it is only possible for me to take the same type of yoga class once a week. Should I continue to participate in various types of yoga classes or restrict myself to one type of yoga once a week? John Friend’s reply: There are pros and cons to taking […]