Let’s Go! Eleven Days, Eleven Minutes, A Whole Lotta Love!

Open To Love

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest…” When I first began teaching at Karma Yoga (almost three years ago), Katherine Austin, owner of the studio, said to me “It will be interesting to see where you are with your teaching a year or two […]

The Power Of Metta: Practice Of Loving Kindness

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Have you ever awakened to the morning feeling off balance; out of sorts – just not your usual perky self? Perhaps you can relate to; miserable, agitated, angry, frustrated or sad. I know that I have and it doesn’t feel good.  What do you do with these feelings and emotions first thing in the morning? […]

What Are We Doing to Heal Our Environment?

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Honoring Mother Earth What are we doing to heal our environment? Have you ever taken notice of how many people actually take advantage of the earth? How many of us really appreciate and understand the value of nature? Of course we like the sunshine and the beauty of nature but do we really know how […]