Understand Your Power

harness your power

It is said that if we knew how powerful our thoughts were, we wouldn’t have any negative thoughts! We are energy, bottom line. Yoga teaches us how to clear out the stress from our body, nervous system and mind, among other layers. When we carry less stress, we can focus on releasing old emotions and […]

Surprise People With Love

hug

No problem can be solved from the same level of consciousness that created it. — Albert Einstein Seek first to understand. – Steven Covey My boss Mike was in a snit the other day. The new biller he hired was not working out and we therapists were not getting our payments from the insurance companies. […]