An online resource for women's health. Informing and inspiring women to be fit for their future.
Just as we were all settling in front of the television to watch the baseball playoffs, two new studies about the perils of sitting have spoiled our viewing pleasure. The research, published in separate medical journals this month, adds to a growing scientific consensus that the more time someone spends sitting, especially in front of [...]
A reader, Michelle, wrote us the other day seeking our advice: I am working on creating a minimalist lifestyle for my family, but I have hit a roadblock and hope you can help, especially from the male perspective. In our house we watch TV, always have. I despise the TV because my husband spends so [...]
From helping you wake up rested to getting couch potatoes ready for a 5K, there really is an app for everything. But when it comes to health apps, many don’t get the job done. That’s true of apps for smartphones, iPads, computers and even TVs. “Many companies are in such a hurry to sell their [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
