Taking Back an American Classic

DIY-ranch

It’s hard to say whether the current status quo is due to an onslaught of commercials featuring kids eating carrots while playing in valleys or whether Americans have a group-mind when it comes to dressings, but one thing is clear: Ranch is just about everybody’s favorite dressing. I love the concept, too — you can’t […]

Recipes of the Week: Warm Winter Favorites

tuna-salad-with-capers

Upgrading the Classic Tuna Salad Want a tastier, healthier substitute for commercial mayo? Try using plain whole-milk Greek yogurt whenever you’d normally reach for the mayo. If you want to give it even more of that mayo-like tang, just stir a squirt of fresh lemon juice and a small spoonful of mustard into the yogurt. […]

Recipes of the Week: Yummy Fall Finds

blueberry-cranberry-jam

Autumn Fruit Jam Blueberry-Cranberry Cider Jam It’s cranberry time! Although fresh cranberries are ultra-tart, they pair beautifully with sweeter fruits in desserts, jams, and ice cream. (Note: 100% cranberry juice is also incredibly tart. It’s a safe bet that any cranberry drink you order at a bar or restaurant is mostly high-fructose corn syrup with […]

These Foods Fight Back On Fat

fat-burn-foods

In addition to the article below, I would like to announce that I am providing to my clients a wonderful weight loss protein shake made from the purest source of whey protein derived from organic cattle in New Zealand.  The product is from Isagenix, Inc. and the shake is called IsaLean in chocolate or vanilla. […]

Summery Lemon Dill Tuna Salad

summery_lemon_dill_tuna_salad

Too warm to cook? Try this for a light and cool lunch! Ingredients: 1 can (4.5 oz.) StarKist Gourmet Choice®, Yellowfin Marinated Tuna Fillet in Olive Oil, Lemon Dill 1 stalk celery, chopped 2 Tbsp. onions, chopped 1/4 cup sliced almonds 1/4 cup feta cheese 2 tomatoes, halved and sliced in wedges (but not cut […]