What Yoga Is & What Yoga Is Not

Gosia-Janik-3

Yoga is pretty popular these days. On one hand, this is awesome — the more people practicing and reaping all of the mind/body/spirit benefits, the better. On the other hand (like most things that get Westernized and become mainstream), the original roots of Yoga can get twisted and lost in translation. This is something I […]

How Being Present May Have Saved My Marriage

how-being-present-may-have-saved-my-marriage

Walking under trees. Summer’s faded into fall. My marriage is broken. I seek solace under wind rustled leaves of red and yellow dappled browns. Scratch of black branches seems to whisper a message, “quietly, quietly.” I don’t understand. I look longingly to the trees wishing for answers, wishing those branches were arms that could hug […]