Just In Time

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Every Sunday evening I ask myself, what will the theme for my classes be this week? What knowledge or wisdom will I offer my students to help bring love, light, and joy to their day, and into their hearts. Will I even have a theme, or fly by the seat of my pants? I’m quite […]

Loyalty And Trust = Love

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“Trust is a big word for me. Loyalty and trust, for me, are everything. It’s the core of what I’m about and what the people around me hopefully are about. It’s a certain thing that gives you a sense of security. It’s the biggest factor in everything I do.” “Loyalty and devotion lead to bravery. […]

Your Wisdom Lies Within

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“Enlightenment is not imagining figures of light but making the darkness conscious.” ~Carl Jung To grow and transform into our greatest selves requires us to be curious about what we don’t know about others, our situations in life, and ourselves. As Baron Baptiste says, consider that your greatest opportunity for growth occurs in the areas […]

Flying With Faith, Not Fear

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“I don’t live in fear. All good experiences have come from trusting the universe. There is no other way to live or love.”  Olivia Wilde My faith and trust in the universe continues to deepen; especially during uncertain times. This inspiring quote from one of my favorite celebs, the lovely Olivia Wilde, arrived right on […]

10 Lessons Learned in Recovery

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My eating disorder took a lot away from me. It took away my friends and family, my desire to live, my dreams and hopes for the future and even started to take away myself physically and mentally. It consumed me in any way imaginable. When I finally hit bottom I learned that I had two […]

Independence Day And What It Means For Different People

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Independence Day — BBQ’s, vacations, beach, fireworks, sleeping in, friends and family. That is what July 4th conjures up for most of us. But of course, Independence Day means much more than that, it is the day that many Americans pay homage to our country’s founders and our start as a free and independent nation. […]