How to Keep Habits Going During Travel

on-vacation

Keeping up with habits can be difficult when you’re traveling, because all of your normal triggers are gone. I’m in the middle of a long stretch of travel (2 trips, traveling 19 out of 23 days) and I’ve been doing a lot of experimenting with habits while traveling.Let’s take two quick examples: Exercise. Let’s say […]

Why Did I Relapse? Top Five Causes of Relapse and How to Avoid Them

addict

It is common for people quitting or trying to control an addictive behavior to relapse at least once during recovery. Some people relapse several times before successfully overcoming their addictive behaviors. Many people do not understand why this happens – is it a lack of willpower, a lack of motivation or a lack of control […]

Surprise People With Love

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No problem can be solved from the same level of consciousness that created it. — Albert Einstein Seek first to understand. – Steven Covey My boss Mike was in a snit the other day. The new biller he hired was not working out and we therapists were not getting our payments from the insurance companies. […]

You CAN Do It! Best Quit Smoking Tips Ever!

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Perhaps you’ve been smoking for as long as you can remember and have tried everything under the sun to quit. Take a vow TODAY to get rid of your cigarettes and nagging habit once and for all. Web MD has compiled a list of 13 of the best tips on quitting smoking for good. If […]