6 Tips for Perfect Balance

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Many asana students struggle with balancing postures. For some people it comes naturally but for others it can feel like you’ll never be able to stand on one leg for more than a few wobbly seconds! And then there’s headstand, scorpion, handstand… Here is my simple guide to better balance. Before we get started I […]

Have a Wonderful Day: Start With a Simple Spirit Asana Yoga Practice – Then a Delicious Smoothie

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Build a Better Smoothie Look beyond fruit to greens and other nutrients for a tasty, healthy meal on the go. After teaching her early morning class, yoga teacher Kathryn Budig comes home and heads for the blender to make her morning smoothie–a frothy green concoction that includes ingredients such as banana, avocado, parsley, lime, ginger, […]

Suffering From Dry Or Oily Hair? We Can Help!

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Got Dry Hair? If you have dry hair, you probably also have to deal with a dry scalp, split ends and unmanageable hair. You may also have dandruff. Exposure to sun — whether from sailing, skiing or a day at the beach — can also dry out your hair and scalp: Protect them by wearing a […]