The Skinny On Triceps


Working the triceps is a key component for any well-rounded exercise routine. Over the years I have accumulated hours upon hours of weight training specifically for my triceps. Between push ups, rope pushdowns, lying barbell triceps extensions, and more, I was wasting a lot of time when I should have been concentrating on the three […]

No More Arm Flab For You – My Dear! Strengthen And Tone Your Triceps


Question: I’m not happy with the shape of my arms! They have become flabby and jiggly in the past few years — YUCK! Can I have my arm flab surgically removed? What else can I do to get these arms in shape before summer? Answer: I hear you loud and clear; along with hundreds of […]