Workout Video #3 – Treadmill Part 2

3 Workout Video #2 – Treadmill Workout Part 1


Try This Treadmill Workout For A Change Of Pace!


Right about this time of year we start looking at our treadmill crossed eyed; tired of the indoor “pounding out the miles” ending up on the same treadmill, in the same room while watching the same ridiculous TV shows. Enough already. It’s time for a change of pace! Hang in there everyone! Springtime, outdoor bootcamp […]

THIS IS A MUST READ! Shaping The New You: A Love Letter From Your Treadmill!


An hour of basketball feels like 15 minutes. An hour on a treadmill feels like a weekend in traffic school. ~David Walters I see the way you look at me. Your head turns the other way as you walk by me on the way to the laundry room, hoping that I won’t see the guilty […]