ASKinyourface.com Workout Video #3 – Treadmill Part 2

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ASKinyourface.com Workout Video #2 – Treadmill Workout Part 1

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Try This Treadmill Workout For A Change Of Pace!

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Right about this time of year we start looking at our treadmill crossed eyed; tired of the indoor “pounding out the miles” ending up on the same treadmill, in the same room while watching the same ridiculous TV shows. Enough already. It’s time for a change of pace! Hang in there everyone! Springtime, outdoor bootcamp […]

THIS IS A MUST READ! Shaping The New You: A Love Letter From Your Treadmill!

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An hour of basketball feels like 15 minutes. An hour on a treadmill feels like a weekend in traffic school. ~David Walters I see the way you look at me. Your head turns the other way as you walk by me on the way to the laundry room, hoping that I won’t see the guilty […]