Celebrating Mother’s Day as a Stepmom

mothers-day

It’s a new generation, and blended families are the new norm. This realization struck me yesterday, when my stepdaughter, a third-grader, relayed the details of her day at school. Preparing for the upcoming Mother’s Day celebration, her teacher passed out construction paper, scissors and crayons, instructing the children to create an invitation for their mothers […]

Exercise, Meditate, Sing, Dance: Create A Holiday Ritual For Inner Peace & Calm

See exercise as your daily ritual

Rituals – activities that link past, present and future and help us to step out of ordinary time – play a strong and important role in emotional health. They deepen relationships, allow the expression of important values and offer a sense of security and continuity – all the more so during the holidays. Daily rituals […]